10 Oct 3 Myths about Losing Weight
Losing weight is one of the toughest things to do, but the benefits on you insurance can save you a lot of money. Many studies have proven the increased health risks of being overweight. Health insurance premiums can go up due to the increased risks of doctor visits and major surgery, and life insurance premiums can go up due to the increased risk of death.
How exactly do you go about losing weight? It might be easier than you think. Here are three myths of losing weight:
- You have to kill yourself when you exercise. Rigorous exercise will help you knock off pounds, but it can easily injure muscles and joints. That could prevent you from working out, and then you are back where you started. Instead, just focus on the exercise part rather than the effort part. If you make an effort to exercise, that effort will be enough to help you get your weight under control.
- You have to give up your favorite foods. Of course eating sweets and pastries will cause you to gain weight, but that does not mean you cannot eat them anymore. The important thing about everything is moderation, and balance the food you like to eat with the food that you need to eat. Know how many calories they have and work them into your diet.
- You have to start a grass and twigs diet. When losing weight, it is more important to track the types of food you eat rather than the specific foods you eat. Make sure you get the nutrients, minerals, and protein you need, and track the calories you ingest. Every diet makes you watch what you eat, which is more important that the diet itself.
Want more information on how losing weight can affect your insurance? Contact Sava Insurance by calling 860-437-7282, today!