5 Ways to Avoid Contracting and Spreading the Flu

09 Dec 5 Ways to Avoid Contracting and Spreading the Flu

Although flu season traditionally peaks in winter, it can start as early as October and can put employees out of work for an extended period of time.

The flu is an infection of the nose, throat and lungs caused by the influenza virus—with symptoms including fever, cough, sore throat, fatigue, loss of appetite, and a runny or stuffy nose.

The flu is quite common and most people recover in about a week; however, it can severely limit your body’s ability to ward off infection. This is especially concerning for those with underlying medical conditions, as the flu can lead to more serious health complications or even death.

To help limit your chances of getting or spreading the flu, consider the following tips:

1. Get a flu shot.

   Health officials recommend that everyone older than 6 months gets a flu vaccine each year. Considered to be the most effective way to fight the flu, flu shots prevent people from getting sick and spreading the virus to others.

2. Wash your hands.

   This will limit your chances of contracting or spreading the virus. This is especially important to do after using the restroom or prior to eating.

3. Eat healthy foods.

   Foods rich in vitamins, like leafy green vegetables, strawberries, oranges and almonds can help boost your immune system.

4. Stay home.

   If you become sick, staying home and resting will help you recover faster. In addition, it will prevent you from spreading the flu to others.

5. Be mindful of where you cough.

   By coughing and sneezing into your arm and not your hand, you are limiting your chances of spreading your germs to others.

By following these simple precautions, you could make it through the upcoming flu season without getting sick. However, if you do catch the flu, see a doctor to discuss treatment options.