11 Sep Are You Considering Becoming a Vegetarian?
There are many reasons why people decide to forgo meats and poultry for a vegetarian diet. Some religions require followers to abstain from eating meats. Some people use vegetarianism as a means of becoming healthier. And some people just prefer the taste of fruits and vegetables to that of meats and other animal products. Whatever your reason for becoming a vegetarian, you will want to make sure you are doing it the healthy way. Your body needs to have certain nutrients that cannot be found in strictly an all-fruit or vegetable diet. Variety is the key to maintaining a proper healthy diet. Here are some tips for you if you are considering a vegetarian lifestyle:
- Make sure you have enough protein in your diet. If meats were your main source of protein before, you will need to find a new source. Some of the best plant-based protein sources are:
- Nutritional yeast
- Don’t get discouraged if you do not take to the new lifestyle right away. It may take a few tries to completely eliminate animal based products from your diet. Take it slow and give yourself some time to adjust.
- Use this as an opportunity to try new foods. Never had Indian curry before? You may find it is your new favorite flavor.
- Talking with your doctor about your decision to transition to a vegetarian lifestyle is a great idea. Your doctor can make recommendations to make your decision much easier. You can also use your health insurance carrier as a great resource for nutritional information.
Taking a stand to make your life healthier is always a good thing. If becoming a vegetarian is what you need to do in order to start yourself on a healthier path, we wish you the best of luck. Let us know how it’s going and please share any tips you have for newbie vegetarians!