09 Mar Seasonal Allergy Relief
As the season’s change, so will your allergy symptoms. You can combat your allergic reactions with these seasonal tips:
Spring
Mold growth blooms indoors and outdoors with spring rains. As flowers, trees, weeds, and grasses begin to blossom, allergies will follow. Spring- cleaning activities can stir up dust mites, so be sure to:
- Wash your bedding every week in hot water to help keep pollen under control.
- Wash your hair before going to bed, since pollen can accumulate in your hair.
- Wear an inexpensive painter’s mask and gloves when cleaning, vacuuming, or painting to limit dust and chemical inhalation, and skin exposure.
- Vacuum twice a week.
- Limit the number of throw rugs in your home to reduce dust and mold. Make sure the rugs you do have are washable.
- Change air conditioning and heating air filters often.
Summer
Warm temperatures and high humidity can put a strain on seasonal allergy and asthma sufferers. Summer is the peak time for some types of pollen, smog, and even mold; to avoid allergies:
- Stay indoors between 5 a.m and 10 a.m, when outdoor pollen counts tend to be the highest.
- Be careful when going from extreme outdoor heat to air conditioning. the temperature change can trigger an asthma attack.
- Wear a mask when you mow the lawn or when around freshly cut grass. Afterward, take a shower, wash your hair, and change clothes.
- Dry laundry inside instead of an outside clothing line.
- Check your yard for allergens, as well as other irritants such as oak, birch, cedar, and cottonwood trees; weeks such as nettle or ragweed can also trigger allergies.
- Wear shoes, long pants, and long sleeves if allergic to bee stings.
- Do not wear scented deodorants, hair products, or perfumes when outdoors.
Fall
Cooler temperatures are ideal for planting flowers and trees, but be sure to plant those that produce less pollen, such as fir, pine, dogwood, azaleas, tulips, irises, and pansies.
- Wear a mask while raking leaving or when working in mulch or hay.
- Use a dehumidifier in your basement to deter mold.
- Clean your dehumidifier frequently.
- Wash bathroom tiles and shower curtains with mold-killing products.
Winter
The winter months often provide some relief for allergy sufferers, as the outdoor is cool and free of pollen. However, if you have allergies, you need to make sure that the air inside your house is clean as well. Be sure to:
- Store firewood outside.
- Clean heating ducts and air conditioning filters.
- Bathe house pets regularly if dander is a problem.
- Keep your face covered when out in the cold. Going from the cold outside air to warm indoor air can trigger asthma.
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